What We Do
At EFD, our goal is to offer a functional fitness program that can meet the needs and budget of anyone.
Open since 2011, EFD has been led by Coach Jay Nolan. Developing a safe and highly effective training program to improve Strength, Power, Cardiovascular Endurance and Body Composition for anyone from beginners to highly experienced athletes.
Our training includes but is not limited to the use of: Olympic lifts, Power lifts, Plyometrics, Gymnastics, Rowing, Kettlebells and Strong Man equipment. Helping you reach your fullest fitness potential, to become the best version of yourself, is what we do.
Your Safety is Our First Priority
Quality before quantity is our motto. Mechanics, then consistency, then intensity. We want things done right, before we want them done fast and heavy. No ego lifting.
Our Coaching
All of EFD's classes are lead by passionate coaches that are committed to your success. We believe the best way we can support you is by continually improving our knowledge base and training, so that we can pass that along to you. Our training methods are constantly evolving to provide the most effective, safe and fun experience for our members.
Our Classes
Strength & Conditioning - Our S&C class, led by Coaches Jay Nolan and Jonah Aguilera, is a highly effective periodized strength program, structured around compound barbell movements. These movements are generally assisted by accessory/hypertrophy lifts to help build muscle mass to support a strong base for fitness. Following the strength portion of the class we begin our conditioning. This training consists of constantly varied movements and time domains, preparing you to face any physical challenge life may throw your way.
At EFD, our goal is to offer a functional fitness program that can meet the needs and budget of anyone.
Open since 2011, EFD has been led by Coach Jay Nolan. Developing a safe and highly effective training program to improve Strength, Power, Cardiovascular Endurance and Body Composition for anyone from beginners to highly experienced athletes.
Our training includes but is not limited to the use of: Olympic lifts, Power lifts, Plyometrics, Gymnastics, Rowing, Kettlebells and Strong Man equipment. Helping you reach your fullest fitness potential, to become the best version of yourself, is what we do.
Your Safety is Our First Priority
Quality before quantity is our motto. Mechanics, then consistency, then intensity. We want things done right, before we want them done fast and heavy. No ego lifting.
Our Coaching
All of EFD's classes are lead by passionate coaches that are committed to your success. We believe the best way we can support you is by continually improving our knowledge base and training, so that we can pass that along to you. Our training methods are constantly evolving to provide the most effective, safe and fun experience for our members.
Our Classes
Strength & Conditioning - Our S&C class, led by Coaches Jay Nolan and Jonah Aguilera, is a highly effective periodized strength program, structured around compound barbell movements. These movements are generally assisted by accessory/hypertrophy lifts to help build muscle mass to support a strong base for fitness. Following the strength portion of the class we begin our conditioning. This training consists of constantly varied movements and time domains, preparing you to face any physical challenge life may throw your way.
Women's HIIT Class - Our HIIT class is a ladies only class that runs in 8 week cycles. This is a fast paced, 45 minute class that uses kettlebells, sandbags, and bodyweight movements to jump start your fitness journey. This class is very beginner friendly. You will learn proper exercise movement patterns and effective nutrition guidelines for achieving your weight loss goals .
Personal Training - This one on one training is based on the individual goals of the client. We design the best possible program to help our clients meet their fitness goals, including a coached workout regimen and meal plan. Whether it's a weightlifting competition, a bodybuilding show or just general physical preparedness you're training, we can help!!
Schedule and Prices
Strength & Conditioning classes are held Monday-Friday at 2:30pm and 3:30pm. $75/month
Personal Training classes are by appointment only. $30/hour
Women ONLY HIIT class. $125 for 8 weeks. Email for details.
Address: 12521 James Street (Inside the Holland Roller Rink)
Phone: 616.218.9712
Email: Jay.Efd@gmail.com
Like Us On Facebook!!
Schedule and Prices
Strength & Conditioning classes are held Monday-Friday at 2:30pm and 3:30pm. $75/month
Personal Training classes are by appointment only. $30/hour
Women ONLY HIIT class. $125 for 8 weeks. Email for details.
Address: 12521 James Street (Inside the Holland Roller Rink)
Phone: 616.218.9712
Email: Jay.Efd@gmail.com
Like Us On Facebook!!
